Asparagus 125g

Asparagus

Asparagus is a type of vegetable known for its distinctive flavor and texture. It is native to the Mediterranean region, and is characterized by its long, thin stalks and delicate, feathery leaves. Asparagus is a good source of dietary fiber, vitamins, and minerals, and is often used in a variety of dishes, including soups, salads, and pasta dishes.

Benefits of Asparagus

Asparagus is a good source of dietary fiber, vitamins, and minerals. It is low in calories and fat, and is a good source of antioxidants, which can help to support overall health and wellness. Asparagus is also a good source of vitamin K, which is important for bone health, and vitamin C, which can help to support immune system function.

Uses of Asparagus

Asparagus is commonly used in a variety of dishes, including soups, salads, and pasta dishes. It can also be grilled, roasted, or steamed as a side dish. Asparagus pairs well with a variety of flavors, including lemon, garlic, and Parmesan cheese. In addition to its use in cooking, asparagus is also used in traditional medicine to treat a variety of ailments, such as indigestion, kidney problems, and high blood pressure.

Quick Healthy Recipe

One quick and healthy way to use asparagus is to roast it in the oven. Simply preheat the oven to 400°F, and toss 125g of trimmed asparagus with a small amount of oil and your desired seasonings. Roast for 8-10 minutes, until the asparagus is tender and lightly browned. Serve as a side dish or add to a salad or pasta dish for a flavorful and healthy meal.

All UAE shoppers can buy asparagus online on Beyond Fresh, an online shopping website that delivers fresh fruits, vegetables, and groceries throughout the UAE.