Bean Sprouts 250g

Bean Sprouts

Bean sprouts, also known as mung bean sprouts or moong bean sprouts, are a type of sprout that are commonly used in Asian cuisine. They are made from mung beans that have been soaked and then allowed to germinate and grow for a few days. Bean sprouts are a popular ingredient in dishes such as stir-fries, soups, and salads, and they are also often used as a topping for sandwiches and other dishes.

Health Benefits

Bean sprouts are a good source of vitamins and minerals, including vitamin C, folate, and iron. They are also low in calories and contain no fat. Additionally, bean sprouts are a good source of protein and fiber, which can help to keep you feeling full and satisfied.

Simple Recipe

To make a simple bean sprout dish, you will need:

• 1 cup of bean sprouts
• 1 tablespoon of vegetable oil
• 1 garlic clove, minced
• 1/4 teaspoon of salt

To make the dish, heat the vegetable oil in a pan over medium heat. Add the garlic and saute for a minute or until fragrant. Add the bean sprouts and salt, and cook for another minute or until the bean sprouts are tender. Serve immediately as a side dish or topping for sandwiches and other dishes.