ORIGIN : ME
3 - 4 pieces per 500 gm | Beetroot is cooked as vegetable and also used as salad. Pickled beets are popular in many cuisines.
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What is Beetroot?
Beetroot, also known as beets, is a type of root vegetable that is native to the Mediterranean region. It is a round or oval-shaped vegetable with a deep red or purple skin and a sweet, earthy flavor. Beetroot is a good source of vitamins and minerals, including vitamin C, potassium, and iron, and is considered to be a healthy and nutritious food.
Benefits of Beetroot
Beetroot is believed to have a number of health benefits, including improving cardiovascular health, aiding in digestion, and reducing inflammation. It is also a good source of antioxidants and has been linked to reduced blood pressure and improved exercise performance. Beetroot is also low in calories and high in fiber, making it a good choice for weight loss or maintenance.
Uses for Beetroot
Beetroot can be eaten cooked or raw, and is often used in a variety of dishes, such as salads, soups, and roasted vegetables. It can also be pickled or used as a natural food coloring. To prepare beetroot, you can wash and peel the skin off, then slice or dice it as desired. Beetroot can be boiled, roasted, or grilled, and pairs well with a variety of flavors, including citrus, cheese, and nuts.
Vegan healthy recipe with Beetroot
Try this simple and delicious vegan recipe for Beetroot hummus:
- 1 cup of cooked and peeled beetroot
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 2 cloves of garlic
- 1/4 cup of lemon juice
- 1/2 teaspoon of ground cumin
- 1/4 teaspoon of salt
- 1/4 cup of water
- 1/4 cup of chopped fresh parsley
- Place the beetroot, chickpeas, tahini, garlic, lemon juice, cumin, and salt in a food processor or blender, and pulse until smooth.
- With the machine running, gradually add the water through the feed tube, until the hummus reaches the desired consistency.
- Stir in the chopped parsley, and serve the hummus with crackers, vegetables, or pita bread. Enjoy!
Where to buy Beetroot in the UAE
Beetroot is available for purchase online on the Beyond Fresh website. As a leading online shopping website in the UAE, Beyond Fresh provides the best quality fresh fruits and vegetables, food items, baby food, and groceries for its customers. Simply visit the website, add Beetroot to your cart, and enjoy the convenience of having it delivered right to your doorstep.
|ORIGIN : ME