Taro India (Aravi India) 500g

Taro India (Aravi India): A Nutritious and Delicious Addition to Your Meals

Taro India, also known as aravi or arbi, is a type of root vegetable that is native to India and widely used in Indian cuisine. It has a rough, bumpy brown skin and a white, starchy flesh. Taro India has a slightly sweet, nutty flavor and is high in nutrients such as fiber, potassium, and vitamin C, making it a healthy addition to your meals.

Benefits of Taro India

In addition to its tasty flavor, taro India also offers a number of health benefits. It is a good source of fiber, which can help to support healthy digestion and may help to lower cholesterol levels. It is also high in potassium, which is essential for maintaining healthy blood pressure and heart function. Taro India is also a good source of vitamin C, which is an important antioxidant that helps to protect cells from damage caused by free radicals. Additionally, taro India is low in calories and has a low glycemic index, making it a suitable choice for those trying to manage their blood sugar levels.

How to Use Taro India

Taro India can be used in a variety of dishes, from soups and stews to roasted or mashed as a side dish. It can be boiled, roasted, or grilled, and is often used as a substitute for potatoes in many recipes. Taro India is also popular for making chips and fritters, and can be used in place of white potatoes in many recipes. It is a versatile and delicious choice for adding flavor and nutrition to your meals.

Why is it Called Taro India (Aravi India)?

Taro India is called "taro" due to the scientific name of the plant, Colocasia esculenta. It is also known as "aravi" or "arbi" in India, where it is native and widely used in cooking. Taro India is a popular choice for its sweet, nutty flavor and is widely used in Indian cuisine.

All shoppers in the UAE can easily buy taro India online on the Beyond Fresh website. Simply add it to your cart and have it delivered straight to your door for your cooking needs.