Cluster Beans 500g

Cluster Beans

Cluster beans, also known as guar beans or gavar beans, are a type of legume native to India. They are often used in Indian cuisine, and are known for their unique flavor and texture. The beans are long and thin, and are typically green in color. They are often used in stir-fries, curries, and soups.

Benefits of Cluster Beans

Cluster beans are a good source of dietary fiber, protein, and a variety of essential nutrients. They are low in calories and fat, and can help to support healthy digestion and weight management. In addition, cluster beans are a good source of antioxidants, which can help to support overall health and wellness.

Uses of Cluster Beans

In Indian cuisine, cluster beans are often used in a variety of dishes, such as curries, stir-fries, and soups. They can also be used in salads, or as a garnish. In addition to their use in cooking, cluster beans are also used in traditional medicine to treat a variety of ailments, such as diabetes, high cholesterol, and kidney problems.

Quick Healthy Recipe

One quick and healthy way to use cluster beans is to make a stir-fry. Simply heat a small amount of oil in a pan, and add sliced onions and minced garlic. Cook until the onions are translucent, then add sliced cluster beans, along with any other vegetables of your choice. Stir-fry for a few minutes, until the vegetables are tender. Serve over rice or with roti for a delicious and healthy meal.

All UAE shoppers can buy cluster beans online on Beyond Fresh, an online shopping website that delivers fresh fruits, vegetables, and groceries throughout the UAE.