Green Chilli India 100g

Green Chilies in Indian Cuisine

Green chili peppers, also known as "mirchi" in Hindi, are a popular ingredient in Indian cuisine. They are used in a variety of dishes, from spicy curries to refreshing salads. Green chilies are known for their sharp, tangy flavor and are often used as a garnish or added to dishes to give them a spicy kick.

In India, green chilies are used in a variety of dishes, including curries, chutneys, and pickles. They are also often used as a garnish for dishes like biryani and dal. One popular recipe that uses green chilies is chicken tikka masala, a spicy and flavorful dish made with grilled chicken, tomatoes, and a blend of spices.

Chicken Tikka Masala Recipe

To make chicken tikka masala, start by marinating chicken breasts in a mixture of yogurt, lemon juice, and a blend of spices, including cumin, coriander, turmeric, and green chilies. Next, skewer the chicken and grill it until it is cooked through. In a separate pan, heat oil and add chopped onions, garlic, and ginger. Once the onions are softened, add diced tomatoes and the remaining spices, including more green chilies. Simmer the sauce until it thickens, then add the grilled chicken and cook for a few more minutes. Serve the chicken tikka masala with rice or naan bread and garnish with fresh cilantro and more green chilies.

Health Benefits of Green Chilies

In addition to their flavor, green chilies are also known for their health benefits. They are a good source of vitamins A and C, as well as antioxidants and other nutrients. They are also believed to have anti-inflammatory and immunity-boosting properties. However, it is important to note that green chilies are also very spicy, so it is best to use them in moderation if you are sensitive to spicy foods.