Iceberg 1 pc

Iceberg

What is Iceberg?

Iceberg lettuce, also known as crisphead lettuce, is a type of lettuce that is characterized by its crisp and crunchy texture and its pale green or white color. It is often used in salads and as a garnish on sandwiches and burgers. It is called iceberg lettuce because it was originally grown in iceboxes or "bergs" in the early 20th century to keep it fresh.

Benefits and Uses of Iceberg

Iceberg lettuce is a good source of vitamin K and contains small amounts of other vitamins and minerals. It is also low in calories and has a high water content, making it a refreshing and hydrating choice for salads and other dishes. In addition to being used in salads and sandwiches, iceberg lettuce can also be used to wrap fillings for tacos or sandwiches, or it can be thinly sliced and used as a topping for burgers or other dishes.

Quick and Healthy Recipe: Iceberg Lettuce Salad

This simple iceberg lettuce salad is a refreshing and healthy choice for a light lunch or side dish. To make the salad, you will need:

• 1 head of iceberg lettuce, thinly sliced
• 1 cup of cherry tomatoes, halved
• 1 avocado, diced
• 1/2 cup of crumbled feta cheese
• 2 tablespoons of olive oil
• 1 tablespoon vinegar
• Salt and pepper, to taste

To prepare the salad, combine the sliced iceberg lettuce, cherry tomatoes, and diced avocado in a large bowl. Top with crumbled feta cheese. In a small bowl, whisk together the olive oil and vinegar, and season with salt and pepper to taste. Pour the dressing over the salad and toss to coat. Serve the salad immediately, or refrigerate until ready to serve.

Where to Buy Iceberg in the UAE

Iceberg lettuce is widely available in supermarkets and grocery stores in the UAE. Alternatively, shoppers in the UAE can also purchase iceberg lettuce online from Beyond Fresh, an online shopping website that delivers fresh fruits, vegetables, and other groceries throughout the UAE.