Indian Yam (Suran) 1 kg

Indian Yam (Suran): A Nutritious and Delicious Root Vegetable

Indian yam, also known as suran, is a type of root vegetable that is native to India and Southeast Asia. It has a starchy, slightly sweet flavor and is often used in dishes like curries and stir-fries. Indian yam is a good source of nutrients, including vitamin C, potassium, and fiber.

Benefits of Indian Yam

Indian yam is low in calories and high in fiber, making it a healthy choice for weight management. It is also a good source of antioxidants, which can help protect the body against cellular damage. In addition, Indian yam contains compounds that may have anti-inflammatory effects, which can be beneficial for those with conditions like arthritis or asthma.

How to Use Indian Yam

Indian yam can be eaten cooked or raw, and can be used in a variety of dishes. It can be boiled, roasted, or added to soups and stews. When shopping for Indian yam, look for ones that are firm and have smooth, unblemished skin. Indian yam is a versatile vegetable that can be used in many different cuisines and adds a unique flavor to dishes.

All UAE shoppers can easily purchase Indian yam online at Beyond Fresh, along with a wide variety of other fresh fruits, vegetables, and groceries. With convenient delivery options, it's easy to incorporate Indian yam into your meals and enjoy all of its health benefits.