Long Beans 500g

Long Beans: Benefits, Uses, and Availability on Beyond Fresh

Long beans, also known as yard-long beans or asparagus beans, are a type of legume that is native to Southeast Asia. They are thin, green, and have a crunchy texture that is similar to regular green beans. Long beans are a popular ingredient in many Asian dishes, and they are known for their versatility in cooking.

Benefits of Long Beans:

• Nutritious: Long beans are a good source of essential nutrients such as fiber, protein, vitamins, and minerals. They are low in calories and fat, making them a healthy addition to any diet.

• Good for digestion: The fiber content in long beans helps to promote regular bowel movements and prevent constipation.

• May help with weight loss: The low calorie and high fiber content of long beans may help to promote weight loss by keeping you feeling full and satisfied.

• May have anti-inflammatory properties: Some studies have suggested that long beans may have anti-inflammatory properties due to their high levels of antioxidants.

Uses of Long Beans:

• Stir-fries: Long beans can be sliced into small pieces and added to stir-fries. They can be paired with a variety of ingredients such as meats, seafood, and vegetables.

• Soups: Long beans can be added to soups and stews to add flavor and texture.

• Grilled: Long beans can be grilled or barbecued and served as a side dish.

• Pickled: Long beans can be pickled and used as a condiment or snack.

Availability on Beyond Fresh:

Long beans are typically available year-round, but they are most plentiful in the summer and fall. You can find long beans at many grocery stores and farmer's markets, including Beyond Fresh. They are often sold in bunches and should be firm, smooth, and free of blemishes. When storing long beans, keep them in the refrigerator in a plastic bag and use them within a few days for the best quality.