Long Padaval/Snake gourd 500g

Discover the Benefits of Long Padaval (Snake Gourd)

Long Padaval, also known as Snake Gourd, is a long, slender, and cucumber-like vegetable that is native to India and Southeast Asia. It has a mild, slightly bitter flavor and a crunchy texture. Long Padaval is a good source of nutrients, including vitamins C and A, and is also low in calories, making it a healthy choice for anyone looking to add more vegetables to their diet. It is commonly used in soups, stews, and stir-fries, and can also be eaten raw in salads or as a snack.

Benefits of Long Padaval (Snake Gourd)

Long Padaval (Snake Gourd) has numerous health benefits, including the following:

• It is a good source of vitamins C and A, which are important for immune system health and eye health, respectively.
• It is high in fiber, which can help with digestion and may lower cholesterol levels.
• It is low in calories, making it a great choice for people watching their weight.
• It is rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.

How to Use Long Padaval (Snake Gourd)

Long Padaval (Snake Gourd) can be enjoyed in a variety of dishes:

• Sliced and added to soups or stews
• Sliced thin and added to salads
• Sliced and used as a topping for sandwiches or wraps
• Cooked and added to stir-fries or roasted in the oven

UAE shoppers can easily purchase Long Padaval (Snake Gourd) online at Beyond Fresh, an online shopping website that provides a wide selection of fresh fruits, vegetables, groceries, and more.