Mango Badami Box

What is Mango Badami?

Mango Badami, also known as the almond mango, is a variety of mango that is native to India. It is called "badami" because it is shaped like an almond and has a similar color to almonds when it is ripe. The mango has a smooth, yellow skin with a small, pointed end and a round, bulging base. It is known for its sweet, fragrant, and slightly tangy flavor, as well as its soft, fibrous flesh. Mango Badami is a popular choice for eating fresh and also for making mango chutneys, jams, and juices.

Benefits of Mango Badami

Mango Badami is a rich source of nutrients and has several health benefits. It is high in fiber, which helps to promote digestion and prevent constipation. It is also a good source of vitamins A, C, and E, as well as several minerals including potassium, which helps to regulate blood pressure. Mango Badami is also high in antioxidants, which may help to protect against certain diseases such as cancer and heart disease. Additionally, mangoes contain enzymes that may help to improve digestion and promote healthy skin and hair.

Uses of Mango Badami

Mango Badami can be enjoyed in a variety of ways. It can be eaten fresh, either peeled and sliced or scooped out of the skin with a spoon. It can also be used in cooking, such as in mango chutneys, jams, and juices. Mango can be added to smoothies, ice creams, and other desserts, or used as a topping for cereals, oatmeal, and yogurt. Mango is also a popular choice for grilling and barbecuing, as it pairs well with savory flavors such as chicken, pork, and seafood. Mango Badami is a versatile fruit that can be used in a range of sweet and savory dishes.

Quick and Healthy Mango Badami Recipe

Here is a quick and healthy recipe for Mango Badami smoothie bowls:

Ingredients:

• 1 ripe Mango Badami, peeled and cubed
• 1 banana
• 1 cup unsweetened almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/2 cup ice

Instructions:

1. Combine the mango, banana, almond milk, honey, vanilla extract, and ice in a blender and blend until smooth.
2. Pour the smoothie into a bowl and top with your favorite toppings, such as granola, nuts, and fresh fruit.
3. Enjoy your Mango Badami smoothie bowl immediately.

Note: You can also add other ingredients to your smoothie bowl, such as protein powder or yogurt, to increase the protein content and make it more filling.

Where to Buy Mango Badami in the UAE

All UAE shoppers can purchase Mango Badami online on the Beyond Fresh website. Beyond