Orange Navel Spain 500g

Orange Navel Spain

What is Orange Navel Spain?

Orange Navel Spain, also known as navel oranges, are a type of sweet and juicy citrus fruit that is native to Brazil. They are called "navel" because of the small, inverted secondary fruit that grows at the base of the orange, resembling a belly button. Navel oranges are grown in many parts of the world, including Spain, and are known for their easy-to-peel skin and seedless flesh. They are a popular choice for snacking and are also used in a variety of recipes, including salads, juices, and marmalades.

Benefits of Orange Navel Spain

Oranges are a good source of vitamin C, dietary fiber, and a variety of other nutrients. They are also rich in antioxidants and have been shown to have numerous health benefits, including improving heart health, boosting the immune system, and reducing the risk of certain cancers. Navel oranges specifically contain high levels of vitamin C and potassium, which can help to lower blood pressure and improve overall health. They also contain a type of flavonoid called hesperidin, which has anti-inflammatory properties and may help to lower cholesterol levels.

Usages of Orange Navel Spain

Orange Navel Spain can be eaten fresh or used in a variety of recipes. They can be sliced and added to salads, smoothies, or used as a topping for yogurt or oatmeal. Navel oranges can also be juiced and used in drinks or as a base for sauces and marinades. They can be zested and used to add flavor to baked goods or used to make homemade marmalades or jams. Navel oranges can also be frozen and used in frozen treats, such as ice cream or sorbet.

Quick Healthy Recipe with Orange Navel Spain

Here is a quick and healthy recipe that uses Orange Navel Spain:

Orange Navel Spain Salad

Ingredients:

• 2 Orange Navel Spain, peeled and segmented
• 1 cup baby spinach
• 1 cup cooked quinoa
• 1/4 cup sliced almonds
• 1/4 cup dried cranberries
• 1/4 cup feta cheese
• 1/4 cup orange vinaigrette

Instructions:

1. Combine all ingredients in a large bowl and toss to combine.
2. Serve immediately, or refrigerate until ready to serve.

All UAE shoppers can buy Orange Navel Spain online on Beyond Fresh. Enjoy the delicious and nutritious benefits of this classic fruit by adding it to your online shopping cart today!