Ridge Gourd (Turai) 500g

Explore the Versatility of Ridge Gourd (Turai)

Ridge gourd, also known as turai or beerakaya, is a type of cucumber-like vegetable native to India. It has a green, ridged skin and a light green flesh, and is known for its crunchy texture and mild flavor. Ridge gourd is often used in Indian and other Asian cuisines, and is a popular ingredient in stir-fries, soups, and stews.

Benefits of Ridge Gourd

Some potential benefits of ridge gourd include:

• High levels of fiber, which can aid in digestion
• Rich in vitamin C, which can boost immune system function
• Contain antioxidants that may help reduce inflammation
• A good source of B vitamins, which are important for energy production and brain function

How to Use Ridge Gourd

There are many ways to incorporate ridge gourd into your meals. It can be sliced and added to stir-fries, soups, and stews, or grilled or roasted as a side dish. Ridge gourd can also be grated and added to salads or used as a topping for sandwiches. It pairs well with a variety of flavors, including ginger, garlic, and chili peppers.

Buy Ridge Gourd Online at Beyond Fresh

If you're looking to add ridge gourd to your menu, you can easily purchase it online at Beyond Fresh. Simply visit the website, add ridge gourd to your cart, and check out. Beyond Fresh is an online shopping website that delivers high-quality fresh fruits and vegetables, food items, baby food, and groceries to customers across the UAE.