Sukri Dates 3kg box
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What are Sukri Dates?
Sukri Dates are a type of sweet, juicy, and medium-sized date that is grown in Saudi Arabia. They are known for their soft, chewy texture and sweet, slightly tangy flavor. Sukri Dates are considered to be a high-quality variety of date and are often used in cooking and baking due to their versatility and flavor. They are also a popular snack food and are often enjoyed on their own or as part of a trail mix or granola mix.
Benefits of Sukri Dates
Sukri Dates are a nutritious and tasty snack that offer a number of health benefits. They are a good source of fiber, vitamins, and minerals, including potassium, calcium, and iron. They are also low in fat and contain no cholesterol. In addition, Sukri Dates are a natural source of energy and can help to boost endurance and stamina. They also contain antioxidants, which can help to protect the body against the damaging effects of free radicals.
Usages of Sukri Dates
Sukri Dates can be eaten as a snack on their own, or they can be used in a variety of sweet and savory dishes. They can be stuffed with nuts, cheese, or bacon and served as an appetizer. They can also be chopped and added to oatmeal, granola, or yogurt, or used as a natural sweetener in smoothies and baked goods. In addition, Sukri Dates can be used to add moisture and sweetness to meat dishes, such as stews and kebabs. They can also be soaked in water or juice and blended into a puree to use as a natural sweetener in recipes.
Quick Healthy Recipe: Sukri Date and Banana Overnight Oats
These overnight oats are a quick and easy way to enjoy the delicious flavor of Sukri Dates and the nutrients they provide. They are made with just a few simple ingredients and require no cooking, making them a convenient and healthy breakfast option.
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 banana, mashed
- 3 Sukri Dates, pitted and chopped
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- In a medium bowl, combine the oats, almond milk, mashed banana, Sukri Dates, chia seeds, and vanilla extract. Stir until well combined.
- Pour the mixture into a jar or container with a lid and refrigerate for at least 6 hours or overnight.
- In the morning, remove the oats from the refrigerator and stir well. Serve the oats cold or microwave for 1-2 minutes until heated through.
These overnight oats can be stored in the refrigerator for up to 3 days. For a thicker oats, add more oats or less liquid. For a sweeter oats, add more Sukri Dates or a drizzle of honey.
All UAE shoppers can buy Sukri Dates online on Beyond Fresh