Sweet Potato 500g

Sweet Potato

What is a Sweet Potato?

A sweet potato is a starchy, sweet-tasting root vegetable that is native to Central and South America. It has a thin, smooth skin that can range in color from yellow to purple and a flesh that is usually orange or yellow, but can also be white, purple, or pink. Sweet potatoes are a good source of vitamins and minerals, and they are often used as a substitute for white potatoes in a variety of dishes.

Benefits of Sweet Potato

Sweet potatoes are a good source of vitamin A, which is important for maintaining healthy eyesight and immune function. They are also a good source of vitamin C, potassium, and dietary fiber. In addition, sweet potatoes are low in calories and have a low glycemic index, which means they are absorbed slowly by the body and may help to regulate blood sugar levels.

Uses for Sweet Potato

Sweet potatoes can be used in a variety of dishes, both sweet and savory. They can be baked, roasted, mashed, or fried, and they can be used as a base for soups, stews, and casseroles. Sweet potatoes can also be used to make desserts, such as pies and breads, and they can be added to smoothies and other drinks for added nutrition.

Quick and Healthy Sweet Potato Recipe

Baked Sweet Potato Chips:

Ingredients:

• 1 large sweet potato, sliced into thin rounds
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the olive oil, salt, pepper, and garlic powder.
3. Place the sweet potato slices in a single layer on a baking sheet and brush both sides with the olive oil mixture.
4. Bake for 15-20 minutes, or until the chips are crispy and golden brown, flipping halfway through.
5. Remove from the oven and let cool for a few minutes before serving.

All UAE shoppers can buy sweet potatoes on Beyond Fresh, an online shopping website that delivers fresh fruits, vegetables, food items, baby food, and groceries across The UAE.