Sweet tamarind is a superfood it has vitamins, antioxidants that aid in averting the risk of chronic diseases. These antioxidants cleanse the body from external and internal pollutants like free radicals, trigger enzymes that play a pivotal role in indigestion. Sweet Tamarind is rich in vitamin C, beta carotene, and polyphenols which may help to decrease oxidative stress and prevent cancer, cardiovascular conditions, hyperglycemia, neurological illness, and osteoporosis.

Sweet tamarind can be a quick home remedy if you are battling digestive issues. Chewing on the pulp of this tangy-sugary fruit stimulate digestive juices for proper digestion.

Sweet tamarind glycemic index is less than 55, making it an ideal fruit for diabetics persons. It has natural sugar that doesn't harm the human body. According to nutritionists, sweet tamarind doesn't randomly impact blood sugar levels and can even prevent sudden spikes. So one can eat in moderate amounts.

Sweet tamarind is a good mix of all three essential components – calcium, magnesium and potassium for maintaining heart health.

Some researchers state that the amount of fibre present in the sweet tamarind shields the body from absorption of cholesterol into the blood.