Tomato 500g

Red Tomatoes in Cooking

Red tomatoes are a versatile and flavorful ingredient used in many dishes around the world. They are a popular choice for salads, soups, sauces, and stews, and are known for their juicy, tangy flavor. Red tomatoes are also a good source of vitamins A and C, as well as antioxidants and other nutrients.

In cooking, red tomatoes can be used in a variety of dishes, including pasta sauces, salsas, and chilis. They can be sliced and added to sandwiches and salads, or diced and used as a topping for pizza. Red tomatoes are also a key ingredient in many Indian dishes, such as chicken tikka masala and vegetable biryani.

Chicken Tikka Masala Recipe

To make chicken tikka masala, start by marinating chicken breasts in a mixture of yogurt, lemon juice, and a blend of spices, including cumin, coriander, turmeric, and green chilies. Next, skewer the chicken and grill it until it is cooked through. In a separate pan, heat oil and add chopped onions, garlic, and ginger. Once the onions are softened, add diced tomatoes and the remaining spices, including red chili powder. Simmer the sauce until it thickens, then add the grilled chicken and cook for a few more minutes. Serve the chicken tikka masala with rice or naan bread and garnish with fresh cilantro and more red chili powder, if desired.

Health Benefits of Red Tomatoes

Red tomatoes are a nutritious food that provides a range of health benefits. In addition to being a good source of vitamins A and C, they also contain antioxidants and other nutrients that may help support heart health and reduce the risk of certain cancers. Red tomatoes are also low in calories and a good source of fiber, making them a healthy choice for those looking to maintain a balanced diet.